Inner Alchemy Facilitation
Trauma-Informed Coaching
for
Life Evolution
Welcome
Hi, I’m Amelia. I’m a trauma-informed life and relationship coach committed to the honest work of understanding what I inherited ancestrally, what I carry epigenetically, and what I can choose to do differently to live a life full of joy and wonder.
You too can thrive in a life of your choosing, even if that feels out of reach right now. Regardless of if you’re suffering from loss of a loved one, lack of professional motivation and focus, challenges in relationships, diminished sense of direction in life, or loss of connection to self or spirit, together we can vision and create the fulfilling life you’ve always dreamed of!
Support for navigating overwhelm, life transitions, and emotional patterns—with clarity, care, and real-world tools.
My Coaching
My Belief
In our work together, you can expect:
A steady, attentive presence that doesn't rush you
Practical help moving through what feels stuck or overwhelming
Attention to your body's signals and your nervous system's pace
Curiosity about the larger patterns—familial, relational, generational—shaping what you carry
Compassionate, grounded presence through the rawest terrain of grief and loss
Our experiences — especially the overwhelming or painful ones — shape how we move through the world in ways that aren't always visible. Rather than trying to override those patterns, I help you gently come into relationship with them—so that change can unfold with steadiness, clarity, and care.
This is not about becoming someone new. It's about returning to yourself, with more capacity, awareness, and choice to live the full rich life you deserve.
My services
1:1 Coaching
Personalized sessions tailored to your goals, challenges, and pace.
You are a fit if you:
• Feel overwhelmed or emotionally reactive
• Are navigating grief, trauma or burnout
• Want to evolve and grow into your highest self
• Need grounded, consistent support
• Feel ambivalent and want guidance choosing a path forward
• Are moving through life transitions or identity shifts
• Feel stuck in patterns you don’t fully understand
• Want deeper self-trust and clarity
• Want support flourishing in a new gender and/or sexual orientation
Ongoing Coaching Packages
For deeper, sustained transformation.
Includes:
• Weekly or biweekly sessions
• Ongoing support and accountability
• Integration of tools into daily life
Grounded
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Relational
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Deeply-Attuned
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Grounded · Relational · Deeply-Attuned ·
Trauma-Informed
Relational
Practical
If you’re feeling stuck, overwhelmed, or disconnected from yourself, you’re not alone—and you don’t have to figure it out on your own.
Why Work With Me
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My philosophy:
• Healing happens in relationship
• Safety creates the conditions for desired change
• You possess the tools for your healing
• Awareness without action isn’t enough
• Real growth is both emotional and practical
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My work centers on:
• Communication
• Emotional intelligence
• Organization within complexity
• Supporting people through transition
• ***SOMETHING SPIRITUAL?
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Trauma-informed coaching means:
• We move at a pace that feels safe
• We respect your nervous system—not override it
• We discover new potential options together — you have choice in how to move forward
• We focus on integration, not just insight
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Our work may include:
• Understanding your emotional and behavioral patterns
• Building tools for regulation and grounding
• Increasing clarity in relationships and decision-making
• Creating change that actually holds over time
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My approach is shaped by:
• Real-world experience managing complex, high-stakes environments
• Training and lived experience in emotional attunement and relational dynamics
• A deep respect for how trauma impacts the body, mind, and relationships
You are not broken.
Your system adapted for a reason.
Now we work with it—gently and effectively.
Understand your patterns, regulate your nervous system, and live in a way that feels steady and sustainable.
Client Reviews
“Working with Amelia was one of those experiences that came into my life at just the right time. She has a remarkable ability to listen, not simply to the words being spoken, but to what lies underneath.
I found Amelia to be warm, intuitive, insightful, and genuinely present. She created a space where I could speak openly and honestly, without feeling judged or directed toward someone else's idea of what my life should look like. Instead, she helped me slow down, see things I wasn't seeing on my own, and discover answers that felt authentically mine.
There were moments in our work together when a question or observation from Amelia opened an entirely new way of looking at something I had been struggling with. That's a rare quality in a coach. She knows when to ask, when to challenge, and perhaps most importantly, when simply to listen.
I came away from our time together with greater clarity and a deeper understanding of myself. I would wholeheartedly recommend Amelia to anyone looking for a coach who brings not only skill and insight to her work, but warmth, humanity, and heart.”
— L. James J.“Amelia is a truly wonderful, nurturing person who helped me a great deal at a difficult time in my life. I came to her for help dealing with social anxiety and intimacy, and she was able to not only help me come up with strategies on how to function in social settings, but also to reframe and expand the way I looked at my social anxiety so that I could see that it was not just a problem exclusive to me, but something that other people also struggle with, so that I could feel that common ground with other people and really connect. She is an amazing teacher and extremely caring.”
— Valentine r.“Amelia is a strong, unwavering pillar of light in the chaotic turbulence of self-growth. She provides intuitive support and guidance by holding a sacred, safe space for your heart to open, heal, and be nurtured. Her ability to make you feel truly seen and deeply understood creates the safety to open up and explore the deeper roots of whatever may be causing challenges in your life.
She has an incredible gift for helping you organize the thoughts and emotions that can feel confusing or overwhelming, which helps you to see yourself and your experiences from a new perspective. Amelia is especially powerful in this space because she embodies the work herself. She doesn’t just offer guidance from a place of theory — she is continually doing her own inner work, living what she teaches, and showing up authentically, and aligned, in her own life.
I trust Amelia with my most vulnerable thoughts and emotions, especially the hardest ones, and I always leave our conversations feeling clear, grounded and connected to myself. I’m so grateful to have her in my life, and I would wholeheartedly recommend working with her to anyone looking for compassionate guidance, deeper self-understanding, and a safe space to grow.”
— esther L.Frequently asked questions
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Adults experiencing anxiety, relationship strain, burnout, and major life transitions. Those who want help navigating conflict, learning clear communication, uncovering and stepping onto their life path, and deepening connection with themselves and others.
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I’m an inclusive, LGBTQ+ affirming practitioner committed to creating a welcoming, respectful, and judgment-free space for everyone. You’re invited to share as much or as little as feels comfortable while working together. My hope is that you feel seen, respected, and safe to be fully yourself in our work together.
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In person in my Grass Valley, California office, and online through secure video sessions.
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I offer free 20-minute video consultations to talk through what’s going on, explore how I can help, and see if we’re a good fit—with no pressure or obligation to move forward.
Together, we’ll look beneath the surface to uncover the patterns, stories, and dynamics shaping your life—so we can unpack what’s holding you back and find freedom to consciously choose how you want to live.
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I draw organically from the various modalities I’ve studied in:
Mentor Agility coaching and leadership institute
Somatica Method
Enneagram personality typing system
Authentic Relating practice
Circling meditation
Aletheia Integral Relating
Nonviolent Communication process
We figure out what fits your goals, your processing style, and your life. Sometimes we’ll work with practical tools and concrete strategies; other times we’ll slow down to create a safe space for deeply-rooted emotions, stories, and patterns to surface so we can explore what has been running your life unconsciously. Most often, meaningful change involves both.
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Coaching is a collaborative, present- and future-oriented partnership focused on personal growth, possibility, and meaningful change. Coaching can help you develop greater self-awareness, uncover the stories and patterns living in the shadow — those parts of our experience that can shape our choices without our full awareness — break unhelpful cycles, and cultivate healthier ways of being. Together, we explore what may be keeping you stuck, illuminate new possibilities, reveal hidden strengths, bring fears into awareness, and create space for desires that can guide you toward a more intentional and fulfilling life.
Therapy is a clinical process designed to assess and treat mental health conditions and emotional or psychological difficulties. It may explore past experiences, trauma, relationships, and patterns contributing to present-day struggles, while supporting healing and emotional well-being.
Coaching and therapy can complement each other beautifully. If you’re working with a therapist, coaching can be a powerful place to focus on the present and future—clarifying what you want, turning insight into action, building new habits and ways of relating, and creating a life that feels more aligned with who you’re becoming. Each can offer a different kind of support, working alongside the other when appropriate.
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We will work collaboratively, exploring thoughts, emotions, and patterns through conversation, reflection, and curated exercises. Some sessions are heavy and deep. Some are practical and strategic. We follow your pace.
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Weekly sessions tend to produce the strongest results, especially in the first few months. That said, we can adjust the frequency based on where you are and what you need.
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This depends on your goals. Some clients find clarity in the first few months. Others prefer to engage in longer-term depth work. You’re always free to revisit this as we progress.
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50 minutes.
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Sessions range from $75–$150 as I fulfill my coaching hours towards certification, so we can find a price that works for you!
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I accept most virtual cash (Venmo, PayPal, Zelle), and checks or cash in person.
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No, I cannot take insurance at this time. Check back for updates.
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I ask for 24 business hours’ notice if you need to cancel or reschedule. Changes within that window are charged the full session fee.
I understand things come up — the policy exists so I can offer that time to someone else who needs it.
Still have questions? Reach out!
Inner
Alchemy
Facilitation